WELCOME TO EMPOWEREDFIT TRAINING
TAKE CONTROL AND
BE EMPOWERED!
True self empowerment means taking control of your life. It is more than just what you are feeling -- it is everything that's important to you. Just like taking charge of what is best for your health. It is setting valuable goals that you need, and taking action to achieve those goals.
Here at EmpoweredFit Training, you will get all the practical help and guidance that you need to achieve your goals whether they are big or small.
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ABOUT ME
AMY WATTS
FITNESS TRAINER SPECIALIST | FITNESS COACH
• CANFITPRO CERTIFIED, Personal Trainer Specialist
• Over 17 years of good standing experience in the fitness industry
• Result-driven, dedicated, focused, a great motivator in helping clients reach their personal fitness goals
• Certified Basic Therapeutic Stretching
• Heart Saver, CPR AED (C) Certified
• Specializes on a variety of Training Programs: Sports Specific Training & Conditioning / Weight Loss Management / Strength Training & Core Conditioning / Functional Training for Older Adults / Rehabilitated Adults
Certified Group Class Instructor: PoundFit PRO Certified Instructor / Total Gym Gravity Certified Instructor / TaijiFit Flow Certified Instructor / Aqua Fitness Training Instructor / Bootcamp Certified Instructor / HIIT/HIIRT Training Instructor / MOSSA Certified Instructor - Group Power / Group Core
" My approach to training is to help people have a good understanding about their personal fitness goals - - what is it all about and why is it important to focus on them. As a trainer and coach, I provide them the right program they need including teaching them some alternative ways to effectively address their fitness challenges and be able to sustain a healthy and active lifestyle. After all, all I want from them is to succeed and be empowered. "