EmpoweredFit for Women aims to develop confidence and self-worth
EmpoweredFit for Women is designed to improve and motivate you to use your will power and strength in achieving your goals. This gives you the confidence to take charge of what is best for you and your health. This can be tailored to an individual training or a group training of women who's aiming for the same fitness goals.
WEIGHT LOSS CHALLENGE
6-WEEK SHRED-it
SHRED-it is a 6-week program designed to bring women together, having the same unified fitness goal - to lose 10-15lbs extra weight. The workout aims to boost faster metabolism and get the muscles toned down to improve muscle strength as oppose to muscle size. PLUS some helpful, practical tips and guidance on basic nutrition.
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60 Minutes
Minimum of 4 Participants
Program includes:
• Workouts fit all Levels
• Practical Tips on Basic Nutrition
• Transformation Tracker with Before/After Photos
• Follow up virtually and phone call
All sessions will expire within 30 days upon purchase.